WebDec 13, 2024 · If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while also improving your flexibility and … WebExercises for your hip and knee have already been covered in this booklet. Ankle exercises † Move your foot slowly up and down at the ankle. † Make circular movements with your foot first in one direction then the other. Do repetitions of each of these simple exercises ideally every hour. Sheffield Amputee Physiotherapy Team 0114 271 5569
10 Visuals of Exercises to Help Relieve Knee Pain - Healthline
WebJan 27, 2024 · Bend your knees at a 90-degree angle. Put your hands on your thighs right above your knees. Make sure the small of your back is flat by pressing through your … Web• If you had a below-the-knee amputation with TRM, you will be discharged wearing a brace, locked in extension until further notice by Dr. Eberlin. • A physical therapist (PT) may come to your house to help you with gait training, safety issues, ace bandage wrapping and exercises. • Use your supports (crutches, walker, cane) as instructed. how to delete serato recordings
Desensitization Exercises - Aurora Health Care
WebAug 23, 2024 · Exercises for the Lower Extremity Amputee, Beginning Through Advanced Hip flexor stretch #2. Lie on your stomach on the floor. AKs lock your knee. Push upper … Web32,160 views Oct 24, 2011 Exercise for the below the knee amputee strengthens the gluteal muscles (butt muscles). Strengthening these muscles will improve your ...more. ...more. WebJan 27, 2024 · Bend your knees at a 90-degree angle. Put your hands on your thighs right above your knees. Make sure the small of your back is flat by pressing through your stomach as you lift up. Do not let your thighs move. Hold this position for about three seconds as you breathe. This will strengthen your stomach. how to delete sent snapchat voice recordings