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Web30 sep. 2024 · Vitamin B6 — More than 100 of your body's enzymatic processes use Vitamin B6, many of which overlap with the menstrual cycle. It can help regulate hormonal regulation and inflammation, easing many menstrual symptoms. Zinc — Research shows that women who supplement with zinc have less period pain. Web23 jul. 2024 · She says altering the way you take nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen for period pain may make them more effective. Instead of waiting for your period pains to... go business art

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