WebBend your elbows slowly, and touch your head nearly to the wall and return to the position from which you started Repeat this movement at least 10 to 15 times Try to do at least 3 sets of this exercise Horizontal chest press Extend your arms in front of your body Bend your arms at a 90-degree angle Try to open your arms as wide as possible WebSep 11, 2024 · Place your arms at your sides with palms flat on the ground. Contract your abdominals and glute muscles, press your feet into the floor, and lift your hips off the floor. Your body should form a...
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