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How to Eliminate PMS in 5 Simple Steps - Dr. Mark Hyman
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WebIn this video I explain the theory of mood swings and outline three (3) actionable steps In fixing them.My Name is Austin - A Nigerian Self Improvement Enthu... WebOct 10, 2024 · The main causes of mood swings are your hormones and neurotransmitters. Anxiety may be a mental health condition, and it may be something forged over years of experiences, but it also changes the way your body works. It reduces hormone balance and often changes neurotransmitter (brain chemical) production. Your brain and body … WebWhen someone is experiencing emotional dysregulation, they may have angry outbursts, anxiety, depression, substance abuse, suicidal thoughts, self-harm, and other self … fun activities for adults in gurgaon