WebAug 26, 2024 · Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup . The nutrition facts for 1 cup of raw broccoli are (Broccolis carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose . Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is loaded with compounds that are believed to protect against cancer. Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in your gallbladder, and released into … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye disease that can impair vision (38Trusted Source). Additionally, vitamin … See more

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WebSep 21, 2024 · Instructions. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 1/2 minutes. Meanwhile, heat oil and garlic in a medium skillet over medium heat, stirring occasionally. Cook until the garlic is fragrant and just starting to brown, 30 to 90 ... WebApr 12, 2024 · There are 31 calories in one cup (91g) of raw, chopped broccoli. The calories are made up of 66% carbs, 27% protein, and 7% fat. FAQ How Many Carbs Are in 1 Cup of Broccoli Florets? As per the USDA, there are 4g of carbs in one cup (85g) of broccoli florets. Is Broccoli A Zero Carb Vegetable? bubonic plague biosafety level

How much does 1 cup of raw broccoli weigh? – WisdomAnswer

WebBroccoli, raw Serving size: 100 grams 1 ounce (28g) 1 cup chopped (91g) 1 bunch (608g) 1 spear (about 5" long) (31g) 1 stalk (151g) 1 NLEA serving (148g) 1/2 cup, chopped or … WebDec 6, 2024 · 1 cup of raw broccoli has 2.3 grams of fiber, or about 5 to 10% of your daily need. It’s very high in Vitamin C. ½ cup has 70% your daily value of Vitamin C! It’s relatively high in protein for a green … WebNov 11, 2024 · There are 20 calories in cup flowerets of Broccoli Florets Raw from: Carbs 4g, Fat 0.2g, Protein 2g. Get full nutrition facts for your favorite foods and brands. bubonic flea