WebSep 23, 2024 · Butterfly is a relatively new stroke. It was first introduced as a variation of breaststroke in the 1920’s-30’s. According to the International Swimming Hall of Fame, Australian swimmer Sydney Cavill was the first … WebMay 3, 2024 · Once your arms are wide, turn the palms in, while bending the elbows and pressing down. You’re hooking the water to initiate the start of the pull. It can also be helpful to think of “wrapping” the water. This too …

Learn How to Tread Water – Techniques and …

Webthe first arm stroke after the turn, except in Breaststroke where it shall be the second arm stroke. SW 2.6.4 Jurisdiction for the Inspector of Turns at the finish commences from the beginning of the last arm stroke before touching. SW 2.6.5 When a Backstroke ledge is being used, each inspector at the starting end shall install and remove the ... WebSWIMMING RULES. For the competition regulations applicable to swimming, visit this page. SWIMMING FORMS. For official forms used during the competitions, visit this page. APPROVED SWIMWEAR community outreach job titles

WATER IS OUR POWER. - FINA

WebOct 7, 2024 · 1. Body Position. Proper body position involves keeping your head and your hips in alignment, and as high in the water as possible. In backstroke, strive to keep your head as still as possible, looking straight … WebApr 18, 2024 · Create a hook. Upon entering the water with a straight arm, your hand will be driven down a bit. Without pulling, bend your elbow and rotate your hand up to the surface, with the top of your forearms facing directly behind you. When making your hook, make sure your hand is above and outside your elbow and close to the surface. WebMay 13, 2024 · 1. Breathe once per arm cycle. A good policy is to breathe in as one arm leaves the water, then breathe out as the other leaves the water. Repeat this pattern with deep breaths to keep your breath steady. [7] Deep, steady breathing is important even though the backstroke allows you to breathe whenever you want. easy to draw plants